I have been in the doom and gloom because I haven't been able to let off some steam running. Grrrr. I non-runny momma is an unhappy momma. I still have been doing my strength and actually did some extra cardio interval work to make up a little for the lack of running.
Last week recap-Monday got up early and did Burn 1 - No picture, but I promised I did it!
Wednesday night-no run =double strength with the mini's
Because I needed some spark in my life.
Thursday I rested!!
Friday I got up and did Cardio and Yoga...
Saturday came and I was ready to call it quits and head to the Y and put some miles in on the dreadmill. Everybody's favorite thing to do.....said no one. But I must have hit snooze in my comatose state and alas there was no dreadmill action.
Sunday we headed to church and the temperature wasn't too bad. So I headed out for a little jog.
Ok well let's just man that was cold and it sucked big balls. A-nobody shoveled so I was high stepping most of the time or slipping on my butt because the snow was iced over, and then I was stopped by a train for 10 min. Yo! Moral of the story you will never regret your run no matter how much time it takes or how hard it is. You'll be happy you did it, and this is what I looked like when I got back home.
Oh lord I was chilled to the bone. Warm shower and hot tea helped.
So hello Monday!!! Back to it today. It's looking like no run again tonight be guess what the high right now is -7 and it feels like -32...wohooo that is cold.
Here's my plan for the week:
Monday - Burn circuit 1 -Done
errrr...I would rather be in bed.
Tuesday - Cardio/abs
Wednesday - Burn 2&3/Run
Thursday - Rest
Friday - Cardio/yoga
Saturday - Run
What's up with your week? Are you staying warm in the polar vortex or the north pole weather as I'm calling it?
Make today great!