Anyway first thing here is me keeping it real with you.
Eating wise I did pretty good this week, during the week was another story.
This was my plan last week: What I did in RED
Tuesday-Yoga/Legs/Abs 30 min Spin
Wednesday-Run/Arms 4 mile Run
Sunday-Rest 7 mile run
Hey not to shabby. I made sure to do at least 30 min every day. I'm have a new challenge that I've been following and it started Monday so I've been 7 for 7. Whoot whoot.
Wednesday- Balls cold out
Friday - Group yoga
Saturday - Rockn' Princess Laya Buns
So I had a pretty good week. My weight was the same this week so that sucks but I'm really determined to not look at the number but focus on how I feel. I'm just excited that I'm running longer distances again.
Saturday was suppose to be my run day but my little guy got sick so I was playing nurse until my husband got home so I could sneak in 30 min.
If you follow me on IG sorry that this is a repeat. I post those pictures to keep me accountable. I think it helps knowing that if I don't I'll be called out by a lack of posting. Love my fit family.
Now I have to figure out the calories issue. I've spoken in the past about having a sluggish thyroid. That little gland is why I have to eat fewer calories than most AND workout in order to lose a pound. After my Christmas gain I needed to re-evaluate my eating. I really want to get to my goal weight by Christmas but not only just the goal weight I want to be fit and toned. I'm not seeking some unattainable goal I'm seeking what I was at before I had my boys.
So here's the plan for this week.
Monday-Run (we'll see since we're getting dumped with some more snow)
Sunday - 30 min misc exercise
That's my plan for this week. I really believe you have to plan to succeed!
What's your plan for the week? Do you need support? I will check in with you if you do!
Have a great week!