So here's my list from last week. What I actually did is in RED
Tuesday-Burn 1 Weights/Legs
Wed-Run/ Yoga Easy Run 3 miles
Saturday - Run Rest
12 feels like heaven
So that's how that went. I still lost 1/2 lb but I know I could do better. I just didn't want to rush into anything since my T3 was still bugging me when I did weights on Tuesday.
I had a jam packed weekend and truth be told it was freezing so no running outside.
This week except for today is suppose to be better. Fingers crossed
Today is back at it!
Here is my plan for the week:
So that's the plan. We'll see how it works. There's not too much on the agenda this week so hopefully I'll be able to get it all in.
What are you doing this week?