Squat It Like It's Hot!

Two weekends ago I had a good ole 13.1 scheduled. I got up laced up the shoes and out the door I went.
I started my run at a normal pace knowing that my hip had been giving me a little bit of trouble and that a chiropractor appointment was in the books for Monday.
I set out with my ear buds in jamming to some new tunes. While running I was thinking about why I run and some blog ideas came to me. I'm excited to write them and that will be a future thing but as of now I wanted to share how I can run 13.1 miles and not be sore the next day.
It's called training. Not only do you have to log some miles but you also need to do strength training.
Now I'll be honest I did not strength train before my half in May, but with the shin splints and the hip pain and darn it I wanted to run and love it again, I knew I needed to do something.
So when Amber (Crafty Healthy Mom) and Holly (Where We Can All Live Like Jack & Sally) through down the gauntlet I was in. There's was more of a 30 DS but hey I'm lifting weights. And then the lovely Darcie (Strongly Feminae) through out another challenge of running 60 miles in 60 days. Hey I love a good challenge so I joined both.
I'm not saying it's the only reason I'm logging so many miles or squatting it like it's hot but it does light a fire under your tush to get those miles in and to work those muscles.

So I've been doing this routine.

ARMS - 15lb weights 2-3 times through twice a week

20-push ups

20-dips

12-Over head Press

12 - Bicep Curls

12-Hammer Curls

12-Dead Lifts

12-Bent Over Rows

12-Upright Rows

12 Chest Press

12-Chest Flys

12-Skull Crushers

Legs - 2-3 times through, twice a week

20 of each move

Squats (regular stance)

Front Lunges (20 each leg)

Plie' Squats

Back Lunges (20 each leg)

Side Lunges (20 each leg)

Squats (regular stance)

Curtsey Lunges (20 each leg)

Calf Raises

Donkey Kicks

Fire Hydrants

Hip Lifts

ABS -

40 sec Plank

30 Crunches

30 Bicycle

30 Toe Touches

30 Reverse Crunches

15 Side Plank

30 Crunches

15 Side Plank

30 Russian Twist

30 Crunches

30 Bicycles

40 Sec Plank

Let me tell you I was sore sore sore the first week of doing this routine, but things got better and I've noticed I can run longer and I'm not as sore when I'm done running.
It's been going so well that on Saturday when I ran I felt like I could just keep going. That my friends has not happened in a long long long time.

So if you want to run well, don't forget the damn strength training. It seriously works and that's coming from a girl that hates squats...so do it...Squat It Like It's HOT!!!

Who Are You? Part 3

Part 3

Describe 10 pet peeves you have.
1. Tardiness (which is really hypocritical of me to say because I'm usually 10 min late if I have to bring my kids anywhere.)
2. People saying their going to do something and then they don't.
3.Coupons (why make me work for a lower price, just make it the best price from the start)
4.Dirty Sheets
5.Dirty Nails
6.Complainers
7.Being Taken For Granted
8.People that do not pick up their dogs poop...
9. When I waitress says do you need change...never ever expect a tip. You say I'll be back with your change. or if I put money in there even if it's just $2 change you bring me my change and don't assume you get to keep it...yeah that just happened Saturday night.
10. Whiney children

12. Describe a typical day in your current life.
Weekdays-Get up, shower, make my MIO energy water, first kids come, make breakfast, clean up breakfast, read a story, craft time, snack, outdoor time, make lunch, storytime, nap time or quiet time, snack time, free play, kid go home, make dinner for my family, workout, watch an hour of tv, bed
Weekends-run, grocery shop, catch up on anything that fell by the wayside during the week.

13. What’s the hardest part of growing up?
working everyday and not having summers off

14. Describe 5 and weaknesses strengths you have.
Weeknesses:
1. chocolate
2.wine
3.A good book
4. sugar
5. Shopping
Strengths
1.Work Ethic
2.Loyalty
3. Multi-tasker
4.Patience
5.Trusting

15. Describe when you knew your spouse was the one or how I fell in love
I think I knew within the first month that we would be married. He said he knew within the first two months. We just clicked and liked a lot of the same things and it seemed like we knew each other forever.

Who Are You Part Two!

Linking up with Miss Kimmy...Seriously she is a funny lady and if you don't read her you should.

If you could have three wishes, what would you wish for?
1. $$$$, yes it may be selfish, and it does bring more headaches but I would love to not stress about bills and to be able to do any job I wanted and not be tied to something that makes money.
2. A cure for cancer....yes I know super generic but it's taken some people that I love way before their time.
3. To be able to eat whatever I wanted and not gain unwanted weight.

What is your dream job, and why?
Just one...A talk show host, a movie maker, a singer (if I could sing), a professional dancer (not the pole type), a vacation blogger (the one where you go on vacations all the time for free and get paid to write about it)

What are 5 passions you have?
1. Running. I love to run and I think it clears the mind.
2. My family.
3. Music.
4. Positivity...seriously being a negative nelly is not cool
5. Being Creative...photography, scrapbooking, whatever


List 10 people who have influenced you and describe how.
1. My mom -Although she has made some bad choices through the years she has come through it. Without going through those struggles I wouldn't be the person I am today.
2. My dad- he pushed me everyday to get a good job, and get good grades. Although I never listened to him he still pushed. He always has wanted the best for his kids and he goes out of his way to help.
3. Heidi- She is my running partner in crime. She believes in me and pushes me to go faster. We can laugh at each other and be goofy with each other and she doesn't judge me. I talk to her everyday and I am so grateful that we met.
4. Marie - She pounds my greatness into my head even though I don't believe it. She reminds me that just because I help out others doesn't mean that I don't need help to. She is my voice of reason and my voice of concern. She is always sending me little cards on how I'm a great friend, etc. Which can make me feel uncomfortable because I don't take praise very well but it teaches me to be a gracious receiver.
4. Felecia - Although we haven't known each other long it feels like forever. She pushes me everyday and holds me accountable. She is my biggest cheerleader and even though she lives so far away it's like she's right next door. I can tell her anything and she listens and responds with love. Although if I need a kick in the pants she'll give it to me.
5. Lori- she is the only one who knows what being married into this crazy family is all about. We can laugh about it and say that their really should be a handbook so you know what you're getting yourself into. I love hanging out with her and drinking some wine with her.
5. Shannon - She was the first friend to stick up for me and made me realize that the friends I did have were toxic and crap. She has made me realize that I'm worthy of more than I was letting myself believe.
6. Crystal - She's the friend that I can call up and even though we haven't talked in months it's like no time has gone past. Her faith in God is outstanding and she reminds me that she is always there just a phone call away.
7. My Kids - Truly I never knew what it was like to love someone so unconditionally before at first site. I want to hold them in my arms forever.
8. Steve- He drives me crazy, and is stubborn but he loves me even though I do exactly the same to him. He picks me up when I'm down
9. Natalia/Maleah - This is 2-fer because they are my sassy sisters that both bring out the best in me. Natalia has taught me to be a better listener and patience. I'm thankful she has met someone that loves her unconditionally. Maleah - is my goofy, fun, movie quoting sister. Just love her. to pieces
10. Maya Angelou - Although I don't know her personally. Her ability to keep going with a positive attitude no matter what hardships you have gone through is inspiring and it is the person I strive to be everyday.

Describe your most embarrassing moment.
Well really there are too many to list. I embarrass myself every day.
It could be as simple as running...tripping...and falling face first on the concrete, or being on the dance floor at a wedding and dancing my butt off  and slipping on my butt legs up to the sky wearing a dress. Or how about the time I jumped up from sleeping and forgot I was in a camper and slammed my head into the bottom of the top bunk and then proceeded to run into the door because it was so dark I couldn't see it was closed only to fall out again face first and wake every one up.

Who Are You Pt 1

So I'm late to the party and really nobody cares.
I'm linking up with Kimmy...from That's The Thing About Destiny.

So here's Part 1

 List 20 random facts about yourself.
1. I'm training for a full marathon.
2. I love my kiddos and hubs.
3. I was a cheerleader in high school
4. I try to look at the good in every situation.
5. I love reality TV.
6. I hate to be wet with clothes on.
7. I love steak
8. I don't drink alcohol during the work week.
9. I'm really not that interesting.
10. I love looking at pictures.
11. I love to laugh
12. I wanted to have 6 kids.
13. I can not live without my phone (it has all my info on and I really should back it up somewhere)
14. I love to dance

15. I usually have my hair up in a genie bun. (please don't mind the dirty mirror)
16. I love music...all kinds
17. I'm tech challenged
18. I love to take pictures
19. I don't like to be the center of attention
20. I'm a huge goofball (hence the dorky picture above)

Describe 3 legitimate fears you have and explain how they became fears
1. My kids being kidnapped or sexually abused. It maybe from the media that throws it in your face or the fact that I raised my siblings at a young age, but I worry about this all the time.
2. Spiders....thank you 100 yr old farm house that I grew up in for making me face this fear everyday, and it wasn't until last week that I could muster the courage to kill one above my head without sucking it up with the vacuum. Oh yes that is what I use to do.
3. Car accident, airplane accident anything I guess where I could die.

Describe your relationship with your spouse.
We're goofballs, and we bring out the best and worst in each other, but we work on it everyday. He is my best friend but also knows how to push my buttons.

List 10 things you would tell your 16 year-old self, if you could.
1. You are beautiful
2. This too shall pass
3. Study more!!
4. Step away from the chips
5. Step away from the chocolate
6. That girl you think is your friend is not
7. Laugh more
8. Save your money
9. Stand up straight
10. Don't stop singing

What are the 5 things that make you most happy right now?
1. My husband and kids
2. My family
3. My friends
4. Running
5. Music

Weekend Mash-up!!

Good Morning Peeps and Hipsters...
I have 5 min and I'm writing a recap to my weekend of craziness...
So we transitioned LiL C to a big boy bed. Cold Turkey with the nuk and naps..
Why would I do this well #1 He's 2 and I'm all about taking the nuk away at 2 but I wanted to wait till we came back from CO to do it because a screaming toddler for 17 hours is not fun for anyone.
The nap thing is because my little adorable children don't need a lot of sleep, so unless they are up past 8 no naps. If they do take a nap then their up till 10:30pm and momma needs her down time that and their still up at 6am...HELLO!

 

Friday night we had the MIL over for dinner. I made up some yummy Brusetta Chicken, salad, and raspberry pretzel dessert. It was amazing if I do say so my self:)

This is what happens when he doesn't get a nap. Fell asleep at the table at 7pm, but he went right to bed and was running and ready to go at 7 again!

 

Saturday morning I got up and got my run in. I need to build back up mileage that I've lost since doing my half in May. So bam 8 down...And really that shirt is amazing. Love it!

 

I came home after my run and did my normal Saturday routine, grocery shop, come home clean and then took a nap because it was my sisters birthday and I was DD so I knew it would be late night.

L-R My Sis T, My FSIL (future sister-in-law, but not ring) T, and me

It indeed was a late night. I didn't get home till 4am. My sis is no joke she parties till the cows come home and I think the cows were home and sleeping before I was, but it's ok because I'd rather her be safe and it's only one night a year. Normally it's not a huge deal but I had already told my aunt we would be at her house on Sunday. So needless to say I was one tired girl on Sunday. We drove to my aunts house (she lives an hour away) for my cousins b-day party and then came home and relaxed. Check please done and down for the count at 9pm.

 

 

And then because my sister can't enough birthday time I took her to dinner last night at Longhorns.

I swear they have the best margaritas....they are delish and when you order yours on the rocks you actually get two of those bad boys....muy bueno!!!

 

 

 

Now I'm usually a no drinks before a run girl but it was my sisters birthday and well who am I to be a party pooper....that being said I just can't hang with the big dogs, especially not when I have to run less than 12 hours later so my run was super slow and I may or may not have been burping up tequila (gross I'm sorry) but I'm keeping it real!

 

 

So as far as the marathon training goes I'm trying to get in those miles. I'm making sure to do my strength training too because really that has helped with leg fatigue and I don't want to have any more injuries because injuries suck big balls!!! So here's my training schedule as it is..

 

 

Tues (today) - Strength

Wed - 6-7 miles

Thurs - 3 miles/strength

Fri-rest

Saturday 13 miles

Sun-rest

 

I need to get that 13 miles in. I was hoping to do it last Saturday but I just couldn't. I have to get up to 20 before August 9th because I'm not sure when I'll get my long run in because we'll be out of town.

 

And with that a little inspiration for your day:

 



LInking Up Again....Because It's Fun Darn It!

So I'm linking up with these two again...and I know I know...another link up but darn it...I like to see the answers to the questions and it's fun so get on the cool kids train and DO IT!!

 

 

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If I had one extra hour in the day... Sleep...I love to sleep and I don't get nearly enough.
 

I wish my name... hmmmm...I used to say something exotic like Veronica, Anastasia, Bianca, Angelina...now I'm ok with Nicole.

I think anything chevron is... SkinnyMeg or PregMeg...I've honestly never heard Chevron anything until I read her blog.




My last nightmare... was a home invader breaking into my house and me judo chopping him in the nuts. While he was rolling around on the floor moaning in pain I called 9-1-1 and told them I had the situation under control, and then I woke up. What the hell was that....




Sometimes... I wish I could eat whatever I wanted without gaining weight and then I wake up and realize I'm just not that lucky....




My last meal on earth would be...Steak, mashed potatoes, nachos, margaritas, and lots of frozen custard, raspberries and hot fudge..




I would much rather... clean the whole house than deal with cleaning the bathroom. Um I don't have to aim my pee.. Please boys sit or shoot straight.




Mayonnaise... is gross to me




10 years ago, I didn't think... that I would love damn reality shows as much as I do.




Selfishly... I wish I had millions of dollars so I didn't have to work for money, and that I could go on vacations all the time.




My favorite show on TV right now...True Blood, and Real Housewives of anything...don't judge. Some people watch soaps I watch rich bitches yelling at each other and I call that entertainment.




And, George Zimmerman... who?.....no seriously who???

 

 

That's all she wrote peeps. Have a great Thursday!!!

 

 



Cause I'm A Slacker....

Ok so normally I try to post once a week, but life takes over and I get busy...yadda yadda yadda.....

Seriously after my birthday weekend I was busy painting and getting ready for my vacation.

I'm redoing the boys room, the downstairs blue bathroom, and my sassy daughters room, so it's been cray cray around here lately. Oh and I still am working and doing my side gig can you say super women...oh and a sprinkle of marathon training....but on to the good stuff.

My birthday was fun.
My massage rocked, and dinner was amazing. Give me a steak and a margarita and I'm good.
We then made our way to a bar and then the night went down hill and I realized just how old I really am. Cue the weridos and many yawns from me....looking at my clock when can I go home and sleep. Yep I'm old and I'm not afraid to show it!!!! Sung to sexy and I know it!!

Next up vacation!!!
We (hubs, 3 kids and me) drove to Colorado to visit some family. I love Colorado and would live there if my family wouldn't kill me for moving their only grand-babies across the country. True story...

So we started our adventure 4th of July and made it there bright and early Friday morning...
The kids did great, with minimal crying and fussing. So here is our trip in pictures.

The Drive (TL-mini C excited about his new toy, TR-the hubs always serious. BL-Big T very serious about his music and annoyed by his sisters happiness)

(TL-Jack whom is annoyed by the three kids that have taken over his house, TR - cousin love. B holding her new cousin. BL-Lil C posing, BR - Big T very mad about having to walk and not run in the water.)

Ice Cream after River Time.

(TL- Lil C ready for bed after a long day at the river, TR - Lil C enjoying some much deserved ice cream, BL- Lil C and Lil T friends forever, BR - B and Big A cousins and ice cream)

 

We had a ton of fun in Colorado. What you didn't see was the awesome mountains and river fun. We visited the aquarium and had a girls night and a boys night for the adults. I also decided to do some running because with only 11 weeks left in my marathon training I couldn't slip even further back. I walked with the girls when I got there and did 3.5 miles and I thought I was going to die.

I tried again the next day and brought along a partner in crime but he was not so much a runner and would rather have chased bunnies and squirrels...more mileage but another fail.

 I tried another run and did better...super slow time but with 90 degree heat and altitude I still felt ok!

 

We left on Friday and got home on Satuday and when I woke up Sunday I felt I needed to redeem myself and keep my training going...unfortunately mother nature didn't get the memo. Although I felt like I ran better than I did in CO, it was hella warm. Balls hot..

 

So I'm still here and still training like a beast for this marathon. I will not be fast but at least I will have done it! Don't give up.

 

You're never to old too set another goal or to dream a new dream ~ C.S. Lewis